Exercises to Eliminate Erectile Dysfunction

Basic Kegel Exercise

The best method for locating the muscles of the pelvic floor (the lower pelvis) is to stop your stream several times in the middle of urination. The muscles you clench to do this are the ones you need to exercise.
To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, two or three times a day. You may want to try this in different positions, including lying down with your knees up, sitting in a chair, and standing.

Beyond the Basics

You probably won’t be able to finish a complete series of 10 Kegels when you first try. That’s fine. Do what you can, and eventually work up to 10 to 20 Kegels, three times a day.
Don’t hold your breath or push with your stomach, buttocks, or thigh muscles. Remember to relax after each count of five. Alternate between short and long squeezes to challenge yourself.
Another way to think about Kegels is to squeeze the muscles of your anus, like you are holding a bowel movement. Hold for five to 10 seconds while breathing, then relax all muscles.
Pelvic floor exercises help to relieve erectile dysfunction. They can also help:

• reduce urinary or bowel incontinence
• stop dribble after urination
• improve overall sexual experience

Aerobic Exercise

Working the muscles beyond the pelvic floor may also help combat erectile dysfunction. A study published in The American Journal of Cardiology indicates that aerobic exercise may help improve ED.
ED is often caused by blood flow problems to the penis. Obesity, diabetes, high cholesterol, and vascular disease can affect blood flow and result in ED. Adding aerobic exercise to your routine can improve your overall health and may lead to improvements in ED.
Even brisk walking 30 minutes a day, three to four times a week, may be enough to change your cardiovascular health and impact your ED.

Considering Options

There are a lot of websites advertising miracles with a particular exercise technique or herbal supplement. Don’t fall for these. Although ED can be stressful and difficult to talk about, there are safe, proven methods for dealing with ED.
Pelvic floor exercises and aerobic exercises are a great first step in confronting ED. Chances are, you’ll see improvements without having to take ED medications. Drugs like sildenafil (brand name: Viagra) can prevent you from dealing with the underlying health issues that caused ED.
Also, you may have a condition that makes ED medications unsafe to take. For example, you shouldn’t take many ED medications if you have heart disease or are taking nitrate drugs or blood thinners. In these cases, penile pumps, implants, or blood vessel surgery may be options.

ED Doesn’t Have to Run Your Life

ED isn’t necessarily best treated by popping a pill. There are many methods for conquering ED and reclaiming your sex life that do not involve medication. Simple pelvic floor exercises are a great place to start.
You can perform Kegel exercises anywhere, anytime. Put a note in your calendar if you have a hard time remembering.
Aerobic exercise improves your overall cardiovascular health, which has direct impact on your ability to achieve and maintain an erection.
Dealing with the underlying cause of ED is a much more effective way to improve your sexual health. Talk with your doctor about your ED to find out which treatment methods are right for you.
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Is a penis enlargement sensible

How large is an average penis?

According to the EU condom standard, the average European penis measures 16.5 cm when erect, which is consistent with our findings from the past 10 years.
Some places on the Internet list sizes far above or below the average. Some of these sizes are simply made up and, if they specify any sources for their claims, they often stem from other cultures. It may be true, for instance, that Asian men have a shorter penis on average, but this information does not help non-Asian men to estimate the size of their own penis.
The EU condom standard specifies a size with a Europe-wide consensus of 16.5 that can be called the real European average.

Is penis size important?

As we already knew from our experience over the last 15 years and you the patient have surely already suspected, the answer is ‘yes’.
As the news agencies AFP and N-TV reported on 8 April 2013, after the topic of penis size had been a taboo subject for the scientific community for a long time, a serious scientific study was finally conducted on this issue at the University of Ottawa, Canada. There was an unambiguous and very clear result: Women rate men with a larger penis significantly more attractive.
Enlarging a penis with a size that is below average is therefore sensible and has a significant effect on the patient concerned. The clearness of the result of the study of the University of Ottawa even suggests that it is sensible to enlarge an average sized penis. That even surprised us.
Our experience over the last 15 years also clearly shows that the vast majority of patients gain an increased sense of self-worth through penis enlargement. It causes them to have more success in their relationship, during sexual intercourse, in their social life and in their profession.

Fundamental considerations

The size of a penis should only be modified if it can genuinely be defined as small from a medical viewpoint. We firmly refuse to create a ‘monster-sized’ specimen out of an already large penis.
If you are considering penis enlargement surgery, you should imagine a moderate result, not the best result possible. In other words, you should only undergo a surgery if an increase in length of 3 cm would suffice. For while 5, 6 or even 7 cm would no doubt be more enticing, an operation need not necessarily deliver such results in your case.
We are well aware that patients with an extremely small penis (e.g. 9 cm when erect) in particular would like nothing more than a normal-sized penis, but 9 cm plus (for example) 5 cm still only totals 14 cm and, should the result be on the lower end of the scale, then perhaps only 12 or 13 cm. An increase of 50% would be a tremendous improvement, of course, yet the result still would not quite be 16.5 cm.
Please be aware that we can achieve great results but that we can’t work miracles. We can only rarely assist patients whose erections measure less than 11 cm to attain an average-sized penis, but we can bring them considerably nearer to this goal. Patients must be well aware of this in advance.
Your personal wishes are what count – nothing else.
We will provide you with an honest and professional appraisal, never arguments to sway your decision – we sometimes may even refuse to perform a surgery. These are also aspects of our high standards and a basis for trust.
Regardless of whether we agree to perform the surgery or not, we will address your queries and concerns with understanding and an open mind. Patients have no need to feel ashamed about any aspect of their condition or any question they may ask.Visit http://penis-enlarging-secrets.com/

7 Great Health Benefits of Having Sex

Most people only think of the sexual gratification (reaching an orgasm) when they have sex, but research has shown that engaging in sex can have some surprising benefits for your general health, both physical and psychological. These benefits are more...

Sexual Problem Treatment

We are offer Sexual Problem Treatment: Sexual Problem Relaxed , flaccid genitals, no sexual power and desire. Emissions too quick/almost every night Nocturnal emissions with weakness of genitals almost every night.

Premature Ejaculation
Premature Ejaculation is one of the most common sexual problems affecting men today, with studies showing that 1 in 3 men will experience this embarrassing condition at some point during their lives.

Men affected by premature ejaculation lack the ejaculatory control to last long enough in bed to satisfy their partner, and are almost always unable to bring a woman to orgasm.

Premature ejaculation is also known to cause a number of problems outside the bedroom such as stress, low self esteem, infidelity and relationship breakdown.

Sex Timing

The average duration of sexual intercourse differs from person to person and with age. This calculator makes use of studies related to average duration of intercourse for varying age groups to allow people to compare themselves with worldwide population numbers. It has been seen that the average time to ejaculate reduces with age, even though the change is very slow, and may not affect everyone. A number of physical and psychological factors can increase the risk for delayed ejaculation. Some of the important factors that can lead to a higher than normal duration of sexual activity are religion, strict upbringing, stress, anger, trauma and lack of attraction.

Power Sex
If you would like to access the source of absolute power your motives must not be to cause harm to anything or anybody. It must not be to gain oppressive control over others or to attempt to do what, in your heart, you feel and know is wrong. If you are willing to agree to this proviso, then and only then, is it safe for you to proceed. Only then is it profitable for you to proceed. We have recently produced a step-by-step method revealing the secret access to Absolute Power.

Sexual Health

Erectile Dysfunction : Erectile Dysfunction, once referred to as impotence, erectile dysfunction (ED) is the inability to have or maintain an erection adequate for intercourse. Approximately 30 million American men have ED with age being the primary risk factor: The older the man becomes, the greater his chances for developing ED. There are currently a number of medications that can be taken to treat ED

Dyspareunia : Dyspareunia is pain during attempted or after vaginal intercourse. Dyspareunia is caused by the anatomical structure of the uterus and pelvic muscles as well as uterine or ovarian disorders like endometriosis, fibroids or pelvic inflammatory disease.

Orgasmic Disorder : Orgasmic Disorder is condition that is characterized by a lack of reaching an orgasm or an orgasm that is markedly reduced in its intensity. Psychological, environmental, and physiological factors in addition to certain medications, damage to the genital nerves are all possible causes for orgasmic disorder.

Sexual Desire or Interest Disorder :Sexual Desire or Interest Disorder is a term that is used to describe a woman who has diminished sexual interest and desire. Psychological factors as well as hormonal changes and certain medications contribute to Sexual Desire or Interest Disorder.

Sexual Arousal Disorder : Sexual Arousal Disorder is the inability to become sexually aroused despite experiencing sexual stimulation. Sexual Arousal Disorder is caused by psychological and physical factors as well as hormonal changes.

If you are looking for best natural treatment then you must visit Hashmi Dawakhana, which gives you best possible medicine and services, to eradicate the root cause of the problem. They have a widespread network with their presence all across the country. Whenever the name of natural medicines and treatment comes, the first name that strikes in our mind is Hakeem Hashmi's Hashmi Dawakhana. They give you complete trustworthy solution for your health related diseases at reasonable rates. Visit http://hashmidawakhana.com/

Health Problem Treatment

Asthma

Asthma is a debilitating and potentially deadly chronic inflammatory disease of the airway which mainly arises from allergies. You may characterize it by sudden recurring attacks of labored breathing, chest constriction and coughing. It may conditionally characterized by paroxysmal attacks of bronchospasm causing difficulty in breathing. One way to manage asthma is to stay away from triggers.

Genral Weakness

Weakness is a feeling of being tired or exhausted, or experiencing a loss of strength. Weakness may not always be accompanied by obvious or visible illness. Short-term weakness may occur because of overwork, stress, or lack of sleep. You may also feel weakness after overcoming an illness, such as a cold or the flu. Some weakness may occur after vigorous physical activity.

Weakness may occur throughout your entire body or in a specific area, such as your arms or legs. Weakness may also be localized to a single muscle such as a calf muscle in your leg.

Diabetes

Diabetes is called a non-communicable disease–that is, one that can not be spread from one person to another. It is a disease that takes many years to develop. Diabetes is a defect in the way that our bodies process sugar, impairing the removal of sugar from the bloodstream. Sugar and carbohydrates (rice, breadfruit, taro and other starches) are a major source of energy for the body, but too much of them is a danger to our health. High levels of sugar in our bloodstream increases the risk of heart attack and stroke and can cause kidney disease. In fact, an excessive sugar level can interfere with many of the bodily systems, leading to blindness and death.

Skin Problems

White spots on Skin : Appearance of white patches on skin have become a serious skin problem. In most of the cases these occurs due to the loss of pigmentation in skin. There are many skin conditions or pigmentation disorders which causes skin spots. Normally majority of the people get these white skin spots on any on one or more parts of the their body but they do not know what are the real things about these skin spots. These white spots affecting millions of population from any races and both sexes. Actually this post is a brief discussion about the skin conditions which causes the white spots on skin, what are the causes of these spots and how these skin conditions can be treated.

Vitiligo : he skin disorder, Vitiligo is the skin disease that creates the pale patches on the skin. These patches are normally white and it is often witnessed that they get wider on the skin. Even in later stages, these pale or white patches start appearing on other body parts and even on or around the genitals.

Leucoderma : is a chronic disorder of the skin where the skin stops producing pigments that color the skin. As a result white patches appear randomly at different locations on the skin. These patches are white in color and as time passes may increase in number and size. Leucoderma is not a medical term. It is only a substitute name for vitiligo. vitiligo is a more common name for this disease in the west where as in Asia leucoderma is used more. .

Skin Cancer : The cancer in the skin is one of the most common of all human cancers and is diagnosed very high all over the world. The skin cancer develops when the normal cells grow and multiply very fastidiously. This sudden transformation in the cells causing uncontrollable formulation of cells leads to a mass called a tumour. Tumour of skin is often referred to as lesions. These tumours are cancerous in the cases when they are malignant causing invasion of neighbouring tissues due to the excessive growth. The tumours may also travel to remote organs through the bloodstream.

Weight Loss :

Weight loss diets, weight loss drugs, weight loss surgeries are all over the place today. The reason is simple - disorders like overweight and obesity are growing at an alarmingly high rate. Not limited any more to the high income group, these conditions are showing a dramatic rise in incidence in low and middle-income groups as well. Projections by the World Health Organization (WHO) in 2001 suggested that the number of obese Indians could rise by 300% in the next 25 years.

Weight Gain :

Man can not build muscle with food alone. Packing on lean muscle weight requires two things: one, you have to lift weights and two, you have fuel your muscle growth with the right kinds of foods. Even if you're training with weights regularly, stuffing your face with anything and everything is not the way to build muscle and achieve that ripped, buffed look you desire. A healthy, balanced diet that includes plenty of lean proteins, the right carbohydrates and unsaturated fats is essential to gaining lean muscle mass.

If you are looking for best natural treatment then you must visit Hashmi Dawakhana, which gives you best possible medicine and services, to eradicate the root cause of the problem. They have a widespread network with their presence all across the country. Whenever the name of natural medicines and treatment comes, the first name that strikes in our mind is Hakeem Hashmi's Hashmi Dawakhana. They give you complete trustworthy solution for your health related diseases at reasonable rates. Visit http://hashmidawakhana.com/

7 Tips to Help Improve Your Relationship

A relationship is like a delicate thread, which remains strong only when both the ends are together. If either of the partners is not giving their best, it’s quite likely that their relationship will break. So, it’s essential for couples to work towards improving the quality of their relationship. Relationship troubles occur due to various reasons like lack of understanding, weakening of the love bond, feeling of sexual dissatisfaction, loss of respect and other personal choices. But it’s the responsibility of the partners to make their marriage work. Here are some simple ways to help you improve your relationship.
1. Always talk out your problems with each other because unless you tell the other person what’s going in your heart and mind, there’s no way you can make your relationship work. Speak up about the issues, find solutions and then implement them in your relationship.
2. Try and be honest with each other and don’t hide things which matter to your relationship. Never cook up false stories in front of your mate because it won’t do any good. Express your true feelings.
3. It is always better to solve problems inside your room and never allow a third person to interfere in your relationship problems. Remember, an outsider would not be able understand the nitty-gritty of your relationship, so it’s best if you solve it on your own and not have any mediator doing things on your behalf. The only exception would be if you are taking help from a qualified marriage counselor.
4. When it’s about making your relationship better, you can’t afford to be stubborn. It’s important to keep your calm and be patient. Especially when the other partner is not in a good mood, it’s better to be silent, let them have their say and then you put forward your point.
5. In a lot of cases, the root cause behind a bad relationship is bad timing of saying certain things. Don’t say things that can irritate your mate and which you may regret later. Rather, know your partner’s mood first and then act accordingly. If you feel it’s not the right time to initiate a particular conversation, refrain from doing so. Take it up later when things are better and timing is better.
6. Sexual dissatisfaction is another main cause due to which relationship starts to deteriorate. If you know this already, then don’t wait for things to get worse. Know where you are lacking and then work on those areas and please your partner sexually. You can always consult a qualified sexologist to help iron out this aspect of your relationship.
7. Small gestures are often stronger than big words, so do it frequently and make your partner feel special. Giving gifts, saying ‘I love you’, giving a kiss or hug, planning a surprise dinner and so on are things that help making your relationship better and sweeter.
These may sound like little things but if you make them a part of your relationship, they can bring about a huge change in your love life. So if you feel you are facing doldrums in your married life, try out these steps to help break the impasse in your relationship.

If you are looking for best natural treatment then you must visit Hashmi Dawakhana, which gives you best possible medicine and services, to eradicate the root cause of the problem. They have a widespread network with their presence all across the country. Whenever the name of natural medicines and treatment comes, the first name that strikes in our mind is Hakeem Hashmi's Hashmi Dawakhana. They give you complete trustworthy solution for your health related diseases at reasonable rates. Visit http://hashmidawakhana.com/

Tagged as: lifestyle, marriage, relationships, tips

7 Tips for Better Erections

Most men will suffer from some sort of erection problem during their lifetime, and these problems will become more obvious when men enter their 30′s and 40′s. fortunately for most, erectile dysfunction is something that can be rectified quite easily. Listed below are some very useful tips to help men not only maintain harder and longer lasting erections but also leading a healthier life in general.
1. Sleep Well: Getting enough sleep is not only vital for your general health but also very important for your sexual potency. Sleeping for at least seven hours a day will ensure that there is no risk of disrupting the flow of hormones which regulate your sex drive. Getting sufficient sleep also means that the penis is getting sufficient blood flow, which is essential for getting an erection.
2. Kick the addiction: Smoking cigarettes, marijuana and use of other recreational drugs is almost sure to cause erectile dysfunction. These drugs, and yes, nicotine is a potent drug; damages the blood vessels in your body and will adversely affect the capability to get and maintain erections. So use your will power or get professional help to get rid of these addictions.
3. Avoid having sex after a heavy meal : Your body needs extra energy to burn the extra food that you eat, blood that is needed by your penis to get an erection gets diverted towards your stomach. So it’s better if you only eat a light meal or nothing at all before you indulge in sex.
4. The more the better: The simple truth is that indulging in sex more often will increase the testosterone levels in your body and give you stronger erections.
5. Get rid of the paunch: Being overweight not only causes problems for the heart and other parts of your body but also reduces the flow of blood to the penis, leading to erection problems. Eat healthy food and exercise regularly to reduce your weight and see improvement in not only your general health but also in your sexual health.
6. Take supplements : Taking supplements like fish oil, vitamin C and D will help not only your general health but are also known to help getting stronger erections, though the supplements mentioned here are generally considered safe, it is always a good idea to consult your doctor before you start taking them.
7. Control your stress levels: High stress levels will cause you erection problems as it will drive down your libido. So it becomes important for you to keep these levels in check for the benefit of your emotional state of mind and your sexual health. Exercising, meditation and other stress control techniques like yoga etc. will help you keep the stress levels in control.
These simple lifestyle changes will go a long way to help you reduce the risk of suffering from erection problems, help lead a healthier life and enjoy your sex life to the fullest. If in-spite of these changes you still experience erectile dysfunction then I suggest you visit your doctor or a qualified sexologist to get a full check up and tests done to get to the root of the problem.

If you are looking for best natural treatment then you must visit Hashmi Dawakhana, which gives you best possible medicine and services, to eradicate the root cause of the problem. They have a widespread network with their presence all across the country. Whenever the name of natural medicines and treatment comes, the first name that strikes in our mind is Hakeem Hashmi's Hashmi Dawakhana. They give you complete trustworthy solution for your health related diseases at reasonable rates. Visit http://hashmidawakhana.com/

Tagged as: ed, erectile dysfunction, impotence, lifestyle, sex problems, sexual health