Natural Foods to Enhance Female Libido

Dim lights, Kenny G tracks, and astonishing fragrance, if all these have failed to  turn you on between the sheets, then something might be wrong with your sex drive. This article might help you to explore and know more about the options to enhance female libido.

Many women in their mid-40s and above may have questioned themselves many a time about their lost interest in sex. Less libido or loss of sexual desire is not uncommon among women in mid 40’s and above. But, various studies have suggested that around half of menopausal women reported a diminished sex drive after menopause. This means that hormones play a significant role in sexual desires, and a decrease in estrogen levels puts a big impact on women’s libido.

Don’t worry, as there are various things apart from sexy lingerie and Sildenafil when it comes to getting in the mood. According to various sex experts, one of the prime keys to having a healthy sex drive is to eat a perfect diet. It not only helps you look better and feel more confident, but also deliver vital nutrients to keep your libido up. On the contrary, an improper diet can result in toxicity, inflammation and sluggishness.
There are numerous contributing factors apart from a healthy diet including maintaining a healthy weight and communicating with your partner. Below are some of the best libido-boosting foods for you. These are as follows:

• Watermelon– This red juicy sexual star contains 92 percent water, but the remaining eight percent is Phytonutrient-Citrulline, that converts to Arginine (an amino acid helps in relaxing the blood vessels). Studies have found watermelon helps improving the blood flow to the erectile tissues present in the female clitoral area resulting in the arousal.
• Oatmeal– Starting the day with the perfect food will end the day well for you. Having oatmeal for the breakfast may do wonders for you in the bed, as it is touted as a testosterone booster. For women, it helps in boosting their libido because of the presence of Arginine that helps blood flow in the nether regions.
• Pine nuts– Make some pesto by adding these excellent and delicious pine nuts, as these nuts are loaded with Arginine that helps increasing the blood flow by dilating blood vessels.
• Black Raspberries– These berries act as mood enhancers as these are phytochemical-rich food that intensifies both libido and sexual endurance. So, to keep the bedroom boredom at bay pop in a handful of black raspberries or a tablespoon of its seeds a few hours before getting busy.
• Figs– Figs are excellent sex stimulants that enhance the secretion of pheromones. So, next time make sure to feast on up to five figs before getting busy and make yourself completely irresistible your guy sees you.

female libido enhancer

• Ginseng– Studies have found that women who took ginseng supplements have improved their libido in a month. It has also been reported that 68 percent women admitted that their overall sex life has improved dramatically. So, try to add ginseng to your diet to enjoy the mood. Moreover, make sure to avoid energy drinks claiming to have ginseng in them, as these contain chemicals and tons of sugar.
• Get enough steak– Eat the grass-fed steak and perform your best in the bed The grass-fed beef is a perfect source of zinc, the same libido-boosting nutrient found in oysters. For a better performance, try to eat steak at least two times a week.
• Have chocolates– It may sound unfamiliar to you, but having chocolate is an excellent aphrodisiac, as it contains magnesium that makes you feel relaxed. De-stressing is like a clutch for getting in the mood. So, try to eat dark chocolate, as it contains a compound called phenylethylamine that triggers sex.
• Lettuce– Try to have a cup of salad full of lettuce, olive oil and vinegar as these will help your waistline and also revives the sex drive. Lettuce plays a perfect host here because it contains an opiate that helps activating sex hormones. So, have a bowl at dinner of lettuce salad with the perfect dressing and you’ll be ready to go by the time you turn in for the night.
• Saffron– Another  is saffron, which has a long history. It has been stated in the studies that the ancients were fond of saffron’s power. Cleopatra bathed in it before meeting her lovers. Saffron also enhances the mood, as the Romans were known to sprinkle it on newlyweds’ beds. It is a seductive spice, whose red-gold threads contain antioxidants including the Crocin, Crocetin and Safranal are responsible for increasing sexual desire.

Conclusion:
One must not get disheartened with the loss of their sexual desires, these are just temporary changes and the condition is definitely improvable. Indulge in those activities, foods that you like and share some good time with your partner as they might also enhances female libido and make sex a more pleasurable experience.